2 mile warmup at 11:45 pace. Seemed like forever, because I ran it on the track. Mile repeats. 6:59, 6:52. It almost doesn't seem like a repeat workout only doing 2 miles, but it is what it is. Half mile recovery and then one mile cool down.
I intended on running 3 miles @ 7:20 like a couple of weeks ago, but I took off too fast. I still feel good about my workout since I went sub 7 minutes on 2 runs back to back.
One week till my next 5k race. Can't wait.
Oh yeah, and the blister I started during my beach run on Saturday is now 4 times its original size. Awesome!