Thursday, March 18, 2010

Always Warmup

I ran about 5.2 miles this evening and due to time constraints, I did not run my usual 12 minute pace warmup.  I got straight to it and I did not have a comfortable run.  I still averaged just under 9 minute pace, which is about what I wanted.

I have to keep to my warmup rule.  It could have been more enjoyable if I took the time to jog slowly for the first 2 miles.  It took 3 miles to feel like my legs were loose.

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