My Smart Coach workout was supposed to be 2 easy miles at 9:13 pace. All the speedwork throughout this 16 week session is what I am already running and sometimes slower, so I put a time of 21 minutes into the little form and my times went down. That is my goal time afterall.
Back to today's workout. It changed the pace to 8:39 miles. I tried and ended up with 8:25 miles.
I usually don't do this, but I stretched before I ran. My legs were very sore from doing squats yesterday and I needed to loosen up a bit.
After getting my blood moving, my legs are still sore, but not nearly as bad.