Sunday, April 17, 2011

Running Hot and Biking Cool

Today was an odd one.  I planned (not really or I wouldn't have been drinking Friday night) to run Saturday morning in a group run for 10 miles at 6am.  I slept right through that.  11:30am it is.  10 miles?  Maybe.

It was hot by 11:30am.  85 degrees and humid.  No cloud cover, so it was really fun running on the roads.  Sun from above and heat from the road.  I can't wait for summer!

I started with a 12 minute first mile as my warmup and I didn't intend to stretch.  Go right into it.  I was still stiff for my second mile and couldn't open up my stride yet, but I picked it up the pace regardless.  I stopped at the local Publix for a quick water break since they have a fountain inside.  The next two miles went by relatively easy, but the heat was definitely taking its toll on me.  I didn't feel like pushing the envelope, so I finished my run at 5 miles.  My time was 45:07, which is an average of 9:01 pace.

I want to know what my average pace is without including the first warmup mile.  45:07 minus the 12 minute warmup is 33:07.  That comes out to 8:16 per mile.  That would have been a good pace if I ran the whole 10 miles, but I might have been able to do that if weren't 85 degrees with the sun beating down on me.

I took some advice from danny and ran my head under water, but since I didn't have a barrel out in the middle of the road, I stopped running.  It was a necessary step in cooling down, though.

That was it for running.  I stayed the rest of the daylight hours inside.  I grilled out as the sun was going down and threw down 3 cheeseburgers with mushrooms and onions.  Awesome stuff.

As the night went on, I just felt uneasy.  I'm not sure if it was the Orlando Magic losing their first playoff game to the Atlanta Hawks or the 3 cheeseburgers sitting in my gullet.  Maybe both.  Around 11pm, something hit me and I just had to go ride my bike.

I know a point in the neighborhood that is 2 miles away and thought that may be a good ride for an out and back.  When I got there, I took notice that the main road at this point has a bike lane and there wasn't too much traffic out there.  I rode to the end of the bike lane at the next traffic light and that happened to be .7 miles.  I did up and backs 3 times, so that covered another 4.2 miles.  I just felt free out there, because it felt so cool compared to the daytime and riding a bike is so much easier than running.  I almost felt like I was flying.  I could have kept going for another hour with no problems, but I only wanted to break a sweat and burn off some energy (burgers).

4 comments:

Blaine said...

Yup! I had burgers, too. And didn't feel bad about it 'cuz I already burned it all off in my morning run. Isn't exci fun to let our stomachs indulge in their favorite pastime?

Blaine
101marathoners.com

danny said...

Thanks for the shout-out.
This link will actually take you to the over-heating post.

You have about one month to figure out how to have a good run in hot weather. Its only going to get warmer for the next 4 months or so!!

Laura Frey said...

What a great day! I will back you on the humidity part. I live in NC and all last week I felt like I was running with a bag over my head. It was at least 90% humidity every run. I thought I lost "it" and started to get sad. I also added some bike miles so I thought I overdid it. Well,today low humidity and I FLEW..Yayyyy..but typically it takes me 3-4 to adjust to the heat/humidity. You're not alone!

Cathy said...

Your night time ride sounds cool. I also have runs when I feel like I'm running with concrete shoes - it happens. Good luck to you.