Wednesday, July 28, 2010

Interval Training - newspaper article

I thought I was doing really well until I read this article. Kudos to the 66 year old Abels running a 65 second 400 meters. This article goes over the concept of interval training and at the end, there is a chart outlining an example 10 week routine. Enjoy!

Interval training for runners - OrlandoSentinel.com

3 comments:

Mark said...

Great article, thanks!

Andrew Opala said...

Cool program.

At the end it looks like a longer but more challenging at the end program than Hal Higdon proposes.

Thanks!

Cathy said...

Interesting article. I run a "modified" interval with 6 mins running, 1 min. fast walk/recovery. I've been getting faster, but this article gives me more to think about!

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