Ran 2.5 yesterday around Lake Ivanhoe. Today, I went to the Metro 24/7 Fitness gym in downtown Orlando for a group run. I haven't attended in quite some time. There's a new group leader. So it was Dani (sp?), Steve, and myself roughing the high 40s this morning.
We ran 3.1 miles. I finished the last third of a mile strong. Felt great the whole time. We ran a conversational 10 minute pace. It was nice for a morning run.
That's 2 days in a row. Staying strong.