Started with an easy 2 miles around Lake Eola. My knees were a little stiff and I definitely needed the longer than usual warmup. Did a few quick stretches and I was ready to go.
The plan was, as usual... shortened by my lack of will power, to run 4 x 880 @ 3:30 with 440 recovery jogs. I ended running 3 x 880 at that speed.
It was a good workout regardless of whether I achieved by goal. It was hot out there today, which made it hard to breathe. It's Florida. What can you do?
All in all, I ran 4.25 miles.