Thursday, April 23, 2009

Speedwork on the Track

Started with an easy 2 miles around Lake Eola. My knees were a little stiff and I definitely needed the longer than usual warmup. Did a few quick stretches and I was ready to go.

The plan was, as usual... shortened by my lack of will power, to run 4 x 880 @ 3:30 with 440 recovery jogs. I ended running 3 x 880 at that speed.

It was a good workout regardless of whether I achieved by goal. It was hot out there today, which made it hard to breathe. It's Florida. What can you do?

All in all, I ran 4.25 miles.

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