Tuesday, April 21, 2009

5 miles tonight

I started off easy around 10 minute pace for the first mile and eased into a comfortable pace around 8 minutes per mile. Even though it got more difficult to keep the pace, I kept it up until the last quarter mile when I slowed down to a jog to cool down a little. It was a good 5 mile run around Lake Ivanhoe with a nice breeze. It is now a few hours later and my calves and butt are sore.

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