Started off with the intention to do 7 miles. Then, I thought 5 - 7 miles.
Ended up with 5.25.
.5 mile warmup
3.25 on the treadmill (5k portion in 23:53 - last half mile at 6:00 pace)
1.6 on the treadmill
quick circuit training on the weights - light weights - 3x10 on all major muscle groups