2 laps around Lake Ivanhoe. That's 5 miles. I didn't have a goal in mind other than not to push too hard.
I started with 1.5 miles of warmup. Oddly, my left hamstring was tight during my warmup. It felt fine after stretching, though.
I ran 3 miles and progressively ran faster as I went. I probably started around 9 minute pace and got down under 8 at the end. I didn't carry a watch, so I don't have exact times. It felt like I averaged around 8 minute pace for the whole 3 miles, but since I haven't run much lately, it took a lot more effort to do it.
I think I may need to run more frequently. I don't think I'm getting enough mileage including before my hamstring pull.