I took an easy fun run today. I ran one time around Lake Ivanhoe which is 2.5 miles. My legs were a little stiff from running yesterday, but felt great after about 1.5 miles. By the time I was in a groove, the run was over. That's perfect for what I intended to do.
Tomorrow's run is at 6AM, so I don't have a lot of recovery time. I'll definitely have to get a good warmup before the group run.
mileage today: 2.5 miles
so far this week: 7.5 miles