I purchased a pair of Asics Gel Nimbus 11 running shoes. In an hour and a half, I tried on over 20 sets of shoes to find a pair that worked for me. Good room in the toebox, plenty of cushion up in the forefoot. These shoes are comfortable for my running style and when I tried them on in the store, they didn't move around when I landed. That is a key issue with me since I am a forefoot striker.
I took them out for a test spin yesterday. I still had some knee pain in my right leg. That is not a good sign, but it's not the first time I've had this. I had this a few years ago when I was running with the Track Shack training program. I just ran through it. The tendon pain seems to go away after a few miles of warming up very slowly. I have to take each stride very gingerly. At least I had new shoes to give me a little emotional boost.
I haven't run at Lake Eola in awhile, so this was a nice change of scenery. I did 2 laps very slowly to warmup. The heat and humidity had already taken its toll on my mind and body by the time I got into my core workout. I probably ran between 8:30 and 9:00 minutes, but it felt like I was giving the effort of 7:30 pace. What can you do? Keep running.
I ran 3 miles at that pace constantly having to remind myself to keep my arms pumping and my legs moving. My feet felt great, though, thanks to my new Asics Gel Nimbus 11's. It felt like I had little pillows in my shoes.