The new shoes are still doing me right. I love the smell of new shoes and they still have that scent. Who knows how long it will last, but you have to enjoy it while you can.
Today's workout was pretty quick. 6 to 8 reps of 600 meters run at 5k goal pace. I definitely ran them too fast. The shorter the distance, the faster I run. Some people like to run long and smooth. I like to run quick. Sometimes I run slow; sometimes I run quick... quick... quick.
I did the first 2 reps at 2:15. That's exactly 6 minute mile pace or 18:45 for a 5k. That is way faster than my goal pace. I felt good and strong on the next 2, but my right calf started tightening up towards the end of rep number 4. I started feeling pain during 5 and I made number 6 my last since I didn't want to pull anything.
I did extra stretching on my calves for good measure and I am now wearing my handy dandy Recovery Socks to make sure everything is back to normal for the I Drive 5K Run on Saturday morning.
That's the roundup for today. Happy Cinco Day! I'm ready for another Newcastle and then it's time to hit the sack. It's Ride Your Bike To Work Day tomorrow and there should be a good turnout riding with the Orlando Mayor in the morning.