Tuesday, February 10, 2009

Morning Run with a Running Group

I woke up at 5AM this morning. As I twitted this morning, "If I had a rooster, I would have woke him up." I think that sums it up.

I haven't run in the morning in years. At least 2. It felt good, though. The morning rush of energy is great. It was cool, too. Around 50 degrees. My legs felt great and after cruising 3 miles with the new running group, I even did a quick 10 minute strengthing workout in the gym.

I was hoping we would meet at least one more time per week, but for now, I have to wait until next Tuesday.

I guess we'll have to see how this affects my sleeping patterns. I hit the hay around midnight last night and slept solid for the full five. Most nights though, I go to sleep closer to 1 or 2AM.

Either way, 3 miles logged and I still have the full day ahead of me. Let's see if I can hold this up past mid-afternoon. :)

1 comment:

David said...

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