So someone on Twitter posted what the humidity was and I asked him how he found it. He said that he used an Accuweather app for his iPhone. I don't have that (app or phone) and I forgot what he said at the time. I remembered weather, so I went to Weather Underground. That worked, too, since they had humidity information. When I got home after my run this afternoon (and after stretching, resting, and a shower, too), it said the temperature was 81 and felt like 86. It had already cooled off a few degrees by that time and the humidity was 78%. Well, I am not sure if I will start recording this information for all of my runs, but it is interesting to know when it is obviously high. It would have been so much nicer if it just started raining.
I planned on running 2 laps around Lake Ivanhoe at an easy pace and I did just that. I didn't do a stretching routine or a warmup jog. I just started running, albeit slowly, but running just the same. I ran 22:46 for the first 2.5 mile loop (9:06 average pace).
I ran into Marc from my Five and Dime running group and we ran and talked for about half a mile before our paths led us in different directions. It was nice that we were running the same speeds, because he normally runs much faster than I and therefore I would be out of breath trying to talk.
When I finished the first loop, I ran inside my apartment and guzzled down a glass of warm water. And off I went for a second loop. This time I ran an average speed of 8:20 something. I have it logged on DailyMile.com, but that is apparently down right now.
I just have to say that I love air conditioning. I don't know if I could live in Florida without it.
Either way, it was a nice easy run. 5 miles in the bank.