Tuesday, December 8, 2009

3.9 miles easy

Nothing major to document here.

3.9 miles - started pre-dawn

37 minutes (just under 10 minute pace)
felt very easy, but I didn't want to push myself.

Ran through the small Rollins College campus and through a neighborhood by Mead Gardens to the Florida Hospital area.

It was humid (there was fog) and cool. I could see my breath by the end of my run even though it wasn't cold. Temps were in the 60's.

Calves tightened up by the end of the run. No stretching.

2 comments:

runperryrun said...

I was just down in Orlando. Great weather for running. We are getting piled on with snow in Canada right now. Keep rockin the 5k.

MarcoCRathbun said...

wonderful ..................................................