Mid summer Meltdown

Today's workout was a blast. It was around 90° in the afternoon at workout time and the humidity was probably about 2000%.

We had to run 4 sets of 200, 200, 400 intervals with the same jog recovery.  Mile pace so we keep good form and not run too fast.  It really shouldn't have been that hard of a workout, but the heat really made it difficult to keep going.

I made it though.  It is now 45 minutes after my one hour workout and I am almost done sweating.  That's ridiculous!