I finally got back on track again... so I think. I ran 2.5 miles on Tuesday. I had a lot of energy in my legs, but since I hadn't run in a couple of weeks, my lungs couldn't go any further.
On Wednesday, I felt OK for the most part, but ankles were a little sore. Not sure why.
Tonight, I started off with 2.5 miles around 8 minute pace. I was definitely pushing myself. That took me to the gym where I did a light set on the bench press, a light set of bicep curls, and 2 sets of crunches (1 for upper abs and 1 for lower abs/iliopsoas).
After the gym, I ran 1.5 miles home. I felt like I was pushing myself just as hard as when I did the 8 mile pace, but I know I was doing around 9 1/2 minute pace.
Can I just tell you that it is way too hot for mid-November? It is humid, too. I think the temperature was around 78 degrees at 7pm when I was running.
Thursday, November 13, 2008
Saturday, October 25, 2008
2008 Dick Batchelor Run For The Children 5K
Didn't seem like there was the normal amount of runners for a downtown race this morning. It was probably due to the weather. It was overcast and actually started to drizzle part way through the race. Needless to say, it was very humid.
The after race food and drinks was probably the best I've ever seen at a 5k. There was coffee, bagels, bananas, oranges, watermelon, orange chicken (battered) from Panda Express, chocolate milk and there were other giveaways, too.
About my race... I started 1 minute and 3 seconds after the official start. I hit the first mile marker at 8:45, so my real time was 7:42. I passed the two mile marker at 16:51, so my real split was 15:48 which translates to a 8:06 mile. My finish time was 24:52, which brings my last mile split to 8:12.
I averaged exactly 8 min/mile. My goal was to beat 25 minutes and I just made it. Woohoo!!!
I have to give some props to my gf Kim for helping me get ready in the morning, getting me to the start on time, and most of all... when I wanted to get loaded last night, she reminded of my race in the morning and that I probably didn't want to do that. Thanks Kim!!!
The after race food and drinks was probably the best I've ever seen at a 5k. There was coffee, bagels, bananas, oranges, watermelon, orange chicken (battered) from Panda Express, chocolate milk and there were other giveaways, too.
About my race... I started 1 minute and 3 seconds after the official start. I hit the first mile marker at 8:45, so my real time was 7:42. I passed the two mile marker at 16:51, so my real split was 15:48 which translates to a 8:06 mile. My finish time was 24:52, which brings my last mile split to 8:12.
I averaged exactly 8 min/mile. My goal was to beat 25 minutes and I just made it. Woohoo!!!
I have to give some props to my gf Kim for helping me get ready in the morning, getting me to the start on time, and most of all... when I wanted to get loaded last night, she reminded of my race in the morning and that I probably didn't want to do that. Thanks Kim!!!
Tuesday, October 21, 2008
Couple of good runs last week
I ran on Monday and Saturday.
I noticed that on some days (obviously Monday), the YMCA running group goes by my apartment and then around Lake Ivanhoe and back downtown. I wasn't sure the exact route or the time they run, but I passed some of them on my scooter on the way home. When I got back to my apartment, I got a hair up my butt. I quickly got changed into my running gear and headed out the door. The last runner had at least a quarter mile on me, but I was determined to catch at least one runner.
I took off at a pretty quick pace. I finally caught up to the first person at just over a mile. I caught the next person in about another quarter mile. I could see a small pack a few hundred yards ahead and I caught them at around 2 miles.
I figured I could keep up the pace if they headed straight back the way they came, but they took a turn that meant they were going around another lake. Plus 1 mile. I couldn't keep going at that pace, so I caught the pack, but dropped to the back for the rest of the run.
Overall, I ran 3.75 miles.
Saturday, I ran 5 miles. 2 laps around Lake Ivanhoe. The first 2.5 mile lap I did at an average to slow pace. I was very concerned with hurting my calf, so I tried going back to the running style I had gotten away from. Very little leg lift, very fast motion. More kick and less forward knee motion. I picked up the pace on the second lap, but kept the running style.
My total run time was 50 minutes, so I averaged 10 min pace.
I noticed that on some days (obviously Monday), the YMCA running group goes by my apartment and then around Lake Ivanhoe and back downtown. I wasn't sure the exact route or the time they run, but I passed some of them on my scooter on the way home. When I got back to my apartment, I got a hair up my butt. I quickly got changed into my running gear and headed out the door. The last runner had at least a quarter mile on me, but I was determined to catch at least one runner.
I took off at a pretty quick pace. I finally caught up to the first person at just over a mile. I caught the next person in about another quarter mile. I could see a small pack a few hundred yards ahead and I caught them at around 2 miles.
I figured I could keep up the pace if they headed straight back the way they came, but they took a turn that meant they were going around another lake. Plus 1 mile. I couldn't keep going at that pace, so I caught the pack, but dropped to the back for the rest of the run.
Overall, I ran 3.75 miles.
Saturday, I ran 5 miles. 2 laps around Lake Ivanhoe. The first 2.5 mile lap I did at an average to slow pace. I was very concerned with hurting my calf, so I tried going back to the running style I had gotten away from. Very little leg lift, very fast motion. More kick and less forward knee motion. I picked up the pace on the second lap, but kept the running style.
My total run time was 50 minutes, so I averaged 10 min pace.
Sunday, October 5, 2008
Greater Maitland 5K
Sometimes, it's good to do what you normally would do on any other day. Like usual, I had a cup of coffee in the morning. It was either that or the cool temperature or the first race in my new running shoes, but I had a great race. It wasn't my best time ever, but I felt really good.
I took my time warming up. I did about a quarter mile out from the starting line and came back. When I took off, everyone was back at the registration area, but when I got back, everyone was lined up at the starting line. I knew I didn't have much time to stretch, but had to get it in. I put more emphasis on my calves since they have been hurting off and on since April. I also put an emphasis on rotating my arms around to get them going.
The next thing you know, I see everyone's start running. I didn't even have my shoestrings tied the way I wanted yet. It took me about 15 seconds to re-tie my shoes and off I went. There weren't too many people running and walking, so I was able to get to a place in the pack that I liked relatively quickly.
I ran the first mile in 7:57. It felt good. Not too fast. I started a little late, but my mile split was aided by a couple of downhills which I utilized to my advantage by coasting and letting my inertia carry me. You don't want to go too fast, but I don't understand why most people try to slow down when going downhill.
The second mile was in 15:30. I felt like I kept my pace the same, but I did add a few bursts to keep myself going without getting bored.
The last mile was definitely the hardest. The course was pretty much an out and back, so I obviously had to run up a couple of hills. My time was 25:30. The official time says 25:29.9, but whatever. If it was a PR, I'd take it. It didn't feel like around 9 minute pace on that last mile, but the clock doesn't lie.
I need to get some more quality training runs logged in the next couple of weeks. The next race is October 25th - Dick Batchelor Run for the Kids in downtown Orlando.
I took my time warming up. I did about a quarter mile out from the starting line and came back. When I took off, everyone was back at the registration area, but when I got back, everyone was lined up at the starting line. I knew I didn't have much time to stretch, but had to get it in. I put more emphasis on my calves since they have been hurting off and on since April. I also put an emphasis on rotating my arms around to get them going.
The next thing you know, I see everyone's start running. I didn't even have my shoestrings tied the way I wanted yet. It took me about 15 seconds to re-tie my shoes and off I went. There weren't too many people running and walking, so I was able to get to a place in the pack that I liked relatively quickly.
I ran the first mile in 7:57. It felt good. Not too fast. I started a little late, but my mile split was aided by a couple of downhills which I utilized to my advantage by coasting and letting my inertia carry me. You don't want to go too fast, but I don't understand why most people try to slow down when going downhill.
The second mile was in 15:30. I felt like I kept my pace the same, but I did add a few bursts to keep myself going without getting bored.
The last mile was definitely the hardest. The course was pretty much an out and back, so I obviously had to run up a couple of hills. My time was 25:30. The official time says 25:29.9, but whatever. If it was a PR, I'd take it. It didn't feel like around 9 minute pace on that last mile, but the clock doesn't lie.
I need to get some more quality training runs logged in the next couple of weeks. The next race is October 25th - Dick Batchelor Run for the Kids in downtown Orlando.
Thursday, September 18, 2008
Calf Pain, but No Blisters
2 runs so far this week...
Sunday run around 4 miles. I start off and I'm thinking... "My legs feel good. I've got some bounce and vibrancy here. Let's do this." I take off and about 20 steps in... my calf pulls. It's not major, but dammit. I'm stupid and won't learn from my previous blogs and keep going. I slow down mind you, but I'm goin'.
I end up jogging at a slower pace through 4 miles.
Calf pain, but no blisters.
Wednesday... 11pm... it's late, but screw it. Knowing I have a minor pull in my calf, I take it easy. I ran about 9 1/2 pace for 3.6 miles. I guessed I did around 3.5 and I ran my course through gmap-pedometer and 3.6. That's a sure sign of progress. When you can guess very close to the mileage you are running, you're getting there.
Calf is sore, but not painful. And no blisters.
Sunday run around 4 miles. I start off and I'm thinking... "My legs feel good. I've got some bounce and vibrancy here. Let's do this." I take off and about 20 steps in... my calf pulls. It's not major, but dammit. I'm stupid and won't learn from my previous blogs and keep going. I slow down mind you, but I'm goin'.
I end up jogging at a slower pace through 4 miles.
Calf pain, but no blisters.
Wednesday... 11pm... it's late, but screw it. Knowing I have a minor pull in my calf, I take it easy. I ran about 9 1/2 pace for 3.6 miles. I guessed I did around 3.5 and I ran my course through gmap-pedometer and 3.6. That's a sure sign of progress. When you can guess very close to the mileage you are running, you're getting there.
Calf is sore, but not painful. And no blisters.
Monday, September 1, 2008
New Running Shoes
I went out Friday night to Sports Authority for a new pair running shoes. I liked using that store and especially on a slow night, because there was room to run up and down the aisles with different pairs of shoes. I tried on a few models.
Here's my thing. Most shoes are made for heel strikers. I land on the balls of my feet. The last pair I purchased was the Nike Air Pegasus a couple years ago. They just came back out and they were the most comfortable shoes that I had when I ran competitively in high school. I even bought them repeatedly. When I bought the newer version, the store was packed (Foot Locker) and they felt comfortable when I tried them on and walked in them.
I ran in them, but my feet hurt sometimes. My foot would slide forward and put pressure on my toes, hence the blisters from relatively short mileage.
I hope some people that use the same running style learn from my past pain and gain from my new pleasure.
Back to the Sports Authority
The first pair of sneaks that I tried did the same thing as the Air Pegasus. They were Nike Dart IV's. I didn't have my epiphany yet. I thought the problem was the size of the shoe. I went up a half size. The new shoes did the same thing even with the extra room. On top of that, these shoes made me underpronate every step. That was annoying.
I start looking at the shoes on the wall all over again. I come across the Nike Air Tri-D Run II. Immediately, I feel more cushion under the balls of my feet leading to the base of my toes. That was nice. I then start running in the store and to my surprise, my feet aren't moving forward at foot strike!! These are the most comfortable shoes I have had since rediscovering running about 6 years ago with a pair of New Balance (don't remember the model number).
If you are a ball striker, you may want to check out these running shoes. Nike Air Tri-D Run II.
So to really test these things out, I went out for a run today. I took my mp3 player / radio and tuned into the local jazz station to make sure I didn't run too fast. I wanted to go slow and steady and try to log in an hour, which I haven't done in quite some time.
I ran almost exactly an hour and did 5 miles. That's really slow, but it's hot and humid still... plus I haven't run that far in months. The shoes... were exactly that same as when I ran in the store. My feet didn't move around and that extra cushion in the front of the shoe was perfect.
I am very pleased. I will definitely remember to come back to this post the next time I need to buy some running shoes.
Here's my thing. Most shoes are made for heel strikers. I land on the balls of my feet. The last pair I purchased was the Nike Air Pegasus a couple years ago. They just came back out and they were the most comfortable shoes that I had when I ran competitively in high school. I even bought them repeatedly. When I bought the newer version, the store was packed (Foot Locker) and they felt comfortable when I tried them on and walked in them.
I ran in them, but my feet hurt sometimes. My foot would slide forward and put pressure on my toes, hence the blisters from relatively short mileage.
I hope some people that use the same running style learn from my past pain and gain from my new pleasure.
Back to the Sports Authority
The first pair of sneaks that I tried did the same thing as the Air Pegasus. They were Nike Dart IV's. I didn't have my epiphany yet. I thought the problem was the size of the shoe. I went up a half size. The new shoes did the same thing even with the extra room. On top of that, these shoes made me underpronate every step. That was annoying.
I start looking at the shoes on the wall all over again. I come across the Nike Air Tri-D Run II. Immediately, I feel more cushion under the balls of my feet leading to the base of my toes. That was nice. I then start running in the store and to my surprise, my feet aren't moving forward at foot strike!! These are the most comfortable shoes I have had since rediscovering running about 6 years ago with a pair of New Balance (don't remember the model number).
If you are a ball striker, you may want to check out these running shoes. Nike Air Tri-D Run II.
So to really test these things out, I went out for a run today. I took my mp3 player / radio and tuned into the local jazz station to make sure I didn't run too fast. I wanted to go slow and steady and try to log in an hour, which I haven't done in quite some time.
I ran almost exactly an hour and did 5 miles. That's really slow, but it's hot and humid still... plus I haven't run that far in months. The shoes... were exactly that same as when I ran in the store. My feet didn't move around and that extra cushion in the front of the shoe was perfect.
I am very pleased. I will definitely remember to come back to this post the next time I need to buy some running shoes.
Tuesday, August 26, 2008
Hot and Humid
Went out for a run this afternoon around 6:30 and it was drizzling. It wasn't enough to cool things off though. It was still in the 90s and the humidity was obviously through the roof.
My goal... 4 miles.
Mission accomplished. I did a half mile warmup at around 12 min pace. The first mile and a half I did around 8 minute pace. My legs started to feel heavy and I was breathing heavy at that point and I slowed down around 9 minute pace for another mile. Did a half around 10 minute pace and I was having a hard time just to keep going. Finished up with a half mile cooldown about 12 minute pace back home.
I failed to follow a basic rule. It was hot and humid and I didn't stop for water during my run. I probably could have kept my pace going by drinking some water along the way.
My core temperature was way too high by the time I got home. I had to stand in front of the air conditioner for 20 minutes with cool air blowing directly on me before I stopped sweating.
I hope it starts getting cool soon... dreaming. That won't happen until October.
My goal... 4 miles.
Mission accomplished. I did a half mile warmup at around 12 min pace. The first mile and a half I did around 8 minute pace. My legs started to feel heavy and I was breathing heavy at that point and I slowed down around 9 minute pace for another mile. Did a half around 10 minute pace and I was having a hard time just to keep going. Finished up with a half mile cooldown about 12 minute pace back home.
I failed to follow a basic rule. It was hot and humid and I didn't stop for water during my run. I probably could have kept my pace going by drinking some water along the way.
My core temperature was way too high by the time I got home. I had to stand in front of the air conditioner for 20 minutes with cool air blowing directly on me before I stopped sweating.
I hope it starts getting cool soon... dreaming. That won't happen until October.
Saturday, August 23, 2008
Xentury City I-Drive U Run 5k
Today, I ran a 5k down at Xentury City, which is next to the Gaylord Palms Resort and close to the Nickelodeon Hotel by Holiday Inn. Dora the Explorer was there... so was Sponge Bob Square Pants.
I haven't run much lately and this was a last minute thing. I just signed up a couple days ago. I didn't know what to expect of myself and I didn't have anything to lose.
Got up at 5am, took a shower, got dressed and started eating a Snickers Marathon bar. Not sure if that was a great choice, but it came free with my race packet, so I was going to give it a shot. 11 grams of fiber in that thing. I'm close to my normal daily intake, well... recommended intake.
It was a nice intimate race with under 500 runners and walkers.
My wristband watch has been broken for a few months, so I didn't have a good way of gauging my pace other than running what felt comfortable and using the mile split clocks.
According to the official results, I finished in 26:25 with an adjusted time of 26:10. It's funny. My girlfriend asked me what my goal was just prior to the start and I quickly thought 8 minute pace would put me just under 25 minutes. I added a minute since I haven't run consistently in over 3 months and out of my mouth comes 26 minutes. I was close. If I hadn't stopped during the race, I might have run the 25 minutes.
So it apparently took me 15 seconds to get to the starting line. I remember my mile split time said 7:57, so my real split was 7:42. Faster than I wanted to be going, but it felt good to that point. That's the problem. I had 2 more miles to go.
The water station was at the 1.5 marker. I slowed to a walk to drink my water, but got right back to my pace. I might have lost 5-10 seconds by walking, but hey, it's not the Olympics. For that matter, if it was the Olympic 5000 meters, there are no water stations.
I don't remember the time when I hit the 2 mile marker. I kept looking for the highway overpass after that point because my back started cramping. Not my lower back. The middle of my back and it was affecting my breathing. It was very uncomfortable. I tried to concentrate on a guy about 10 yards in front of me. It helped for a little. I tried concentrating on my arm swing to keep my pace from faltering.
Oddly enough, when I saw the overpass I gave out and stopped to walk. I tried stretching my middle back by raising my arms overhead it helped, so started running again. I must have walked for about 20 seconds. Not long, but enough to lose some ground. I made it about another quarter mile and I had to stop again. I did the same routine until I could breath comfortably. I ran at my pace the whole way into the finish line. I didn't have any juice left to kick at the end.
I just checked the Track Shack site for the race results and if I had run the same race as the Corporate 5k, I would have won a 2nd place in my age division. That's what makes small races fun. You actually have a shot at a ribbon.
I wanted to run this race to kick myself in the butt and after knowing that I could have placed, I think I'm going to get back into my running routine. I need to take it a little easier than before so I don't get hurt, though.
I haven't run much lately and this was a last minute thing. I just signed up a couple days ago. I didn't know what to expect of myself and I didn't have anything to lose.
Got up at 5am, took a shower, got dressed and started eating a Snickers Marathon bar. Not sure if that was a great choice, but it came free with my race packet, so I was going to give it a shot. 11 grams of fiber in that thing. I'm close to my normal daily intake, well... recommended intake.
It was a nice intimate race with under 500 runners and walkers.
My wristband watch has been broken for a few months, so I didn't have a good way of gauging my pace other than running what felt comfortable and using the mile split clocks.
According to the official results, I finished in 26:25 with an adjusted time of 26:10. It's funny. My girlfriend asked me what my goal was just prior to the start and I quickly thought 8 minute pace would put me just under 25 minutes. I added a minute since I haven't run consistently in over 3 months and out of my mouth comes 26 minutes. I was close. If I hadn't stopped during the race, I might have run the 25 minutes.
So it apparently took me 15 seconds to get to the starting line. I remember my mile split time said 7:57, so my real split was 7:42. Faster than I wanted to be going, but it felt good to that point. That's the problem. I had 2 more miles to go.
The water station was at the 1.5 marker. I slowed to a walk to drink my water, but got right back to my pace. I might have lost 5-10 seconds by walking, but hey, it's not the Olympics. For that matter, if it was the Olympic 5000 meters, there are no water stations.
I don't remember the time when I hit the 2 mile marker. I kept looking for the highway overpass after that point because my back started cramping. Not my lower back. The middle of my back and it was affecting my breathing. It was very uncomfortable. I tried to concentrate on a guy about 10 yards in front of me. It helped for a little. I tried concentrating on my arm swing to keep my pace from faltering.
Oddly enough, when I saw the overpass I gave out and stopped to walk. I tried stretching my middle back by raising my arms overhead it helped, so started running again. I must have walked for about 20 seconds. Not long, but enough to lose some ground. I made it about another quarter mile and I had to stop again. I did the same routine until I could breath comfortably. I ran at my pace the whole way into the finish line. I didn't have any juice left to kick at the end.
I just checked the Track Shack site for the race results and if I had run the same race as the Corporate 5k, I would have won a 2nd place in my age division. That's what makes small races fun. You actually have a shot at a ribbon.
I wanted to run this race to kick myself in the butt and after knowing that I could have placed, I think I'm going to get back into my running routine. I need to take it a little easier than before so I don't get hurt, though.
Sunday, August 10, 2008
Running in the Heat
I knew it was hot when I went for my run on Wednesday, but I was not expecting how hard it was going to be to breathe and how how hot my core temperature was going to get.
I hadn't felt that in a while. It was in the 90s around 6:30pm and so humid that it felt like a running in a cloud.
My legs felt great and I planned on doing 4 miles. I ended up doing 3 miles. I felt like I needed ice in my chest and especially my head or I was going to explode. I stopped every half mile to drink some water, but it wasn't enough. I had to stop at 3.
As soon as I stopped, I get into some shade and then laid down on the concrete which seemed a little cool at that point. I was always told not to stop and lay down by my coaches in high school, but it just seems like the only thing that makes sense when my heart is pounding so hard.
Note: When it is over 90 degrees, wait until the sun goes down to run or just wait until the next morning. *
I hadn't felt that in a while. It was in the 90s around 6:30pm and so humid that it felt like a running in a cloud.
My legs felt great and I planned on doing 4 miles. I ended up doing 3 miles. I felt like I needed ice in my chest and especially my head or I was going to explode. I stopped every half mile to drink some water, but it wasn't enough. I had to stop at 3.
As soon as I stopped, I get into some shade and then laid down on the concrete which seemed a little cool at that point. I was always told not to stop and lay down by my coaches in high school, but it just seems like the only thing that makes sense when my heart is pounding so hard.
Note: When it is over 90 degrees, wait until the sun goes down to run or just wait until the next morning. *
Saturday, August 2, 2008
Easy Run
I just read an article in Running Times by some guy McMillan that says one way that runners sabotage their training and either get hurt or just throw off their schedule is not taking an easy day as it should be taken.
He says that you need to take an easy day as easy and don't get caught up in racing someone or forget that it's an easy day because you feel good and want to prove something to yourself. Take the day and run easy according to your schedule and save the energy for your hard workout whether that be a fartlek, tempo, or long run.
So with that being said, I obviously had an Easy Run scheduled for today. Well, I didn't really have anything scheduled, but I am trying to get back in the groove of things after taking 2 months off and I wanted to run today. I knew I wanted to run, but I also knew that if I tried to run hard, I might get hurt since I'm a little out of shape.
Easy Run it is.
I started by doing 10 minutes on the treadmill at 5 mph, so 12 minute pace. It came out to just over .8 mile. Then, I did a quick set 3 x 10 on the bench press at 115 lbs. Followed that with 3 x 10 standing arm curls at 15 lbs. I figured this would tire me out just a little and it would keep me from running to hard. It worked. My legs weren't fatigued, but my arms and chest were.
I ran about 2.5 miles very easy. Probably about the same speed ~ 12 minute pace. It felt good the whole way.
Part of my run took me past the Orange County History Museum in downtown. There was some kind of "tailgate party" going on? No trucks to be seen, but there were vendors and people representing every major school in Florida that has a football team.
The reason I mention any of this is because Nike had a van there. It had a huge starting line that went on to infinity with young runners ready to start their lives. It said The Human Race and then NikePlus.com. I didn't see anyone passing anything out and I didn't see a Nike rep or tent anywhere. I wonder why Nike would send a rep out to primarily a drinking event? Oh wait, it probably has to do with the Madden 08 thing going on at Wall Street tonight starting at 10pm. That would make more sense. Kinda.
He says that you need to take an easy day as easy and don't get caught up in racing someone or forget that it's an easy day because you feel good and want to prove something to yourself. Take the day and run easy according to your schedule and save the energy for your hard workout whether that be a fartlek, tempo, or long run.
So with that being said, I obviously had an Easy Run scheduled for today. Well, I didn't really have anything scheduled, but I am trying to get back in the groove of things after taking 2 months off and I wanted to run today. I knew I wanted to run, but I also knew that if I tried to run hard, I might get hurt since I'm a little out of shape.
Easy Run it is.
I started by doing 10 minutes on the treadmill at 5 mph, so 12 minute pace. It came out to just over .8 mile. Then, I did a quick set 3 x 10 on the bench press at 115 lbs. Followed that with 3 x 10 standing arm curls at 15 lbs. I figured this would tire me out just a little and it would keep me from running to hard. It worked. My legs weren't fatigued, but my arms and chest were.
I ran about 2.5 miles very easy. Probably about the same speed ~ 12 minute pace. It felt good the whole way.
Part of my run took me past the Orange County History Museum in downtown. There was some kind of "tailgate party" going on? No trucks to be seen, but there were vendors and people representing every major school in Florida that has a football team.
The reason I mention any of this is because Nike had a van there. It had a huge starting line that went on to infinity with young runners ready to start their lives. It said The Human Race and then NikePlus.com. I didn't see anyone passing anything out and I didn't see a Nike rep or tent anywhere. I wonder why Nike would send a rep out to primarily a drinking event? Oh wait, it probably has to do with the Madden 08 thing going on at Wall Street tonight starting at 10pm. That would make more sense. Kinda.
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