tag:blogger.com,1999:blog-2209198186607567751.post1875185269164375067..comments2023-10-15T05:34:44.921-04:00Comments on 5k and Counting: Building Up Some SpeedDoughttp://www.blogger.com/profile/10498738189457944736noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2209198186607567751.post-25685119607754307972010-04-30T11:20:31.627-04:002010-04-30T11:20:31.627-04:00Thanks un-Zen! I don't know why I didn't ...Thanks un-Zen! I don't know why I didn't think of that. I will definitely try that during my next interval training.Doughttps://www.blogger.com/profile/10498738189457944736noreply@blogger.comtag:blogger.com,1999:blog-2209198186607567751.post-48785134198307720332010-04-30T01:12:59.743-04:002010-04-30T01:12:59.743-04:00Just got back from an interval workout and looks l...Just got back from an interval workout and looks like we're at about the same times. I tier mine so that I do the longer distances in the beginning. That way I'm not dreading the big ones at the end. Probably no right or wrong way to do it, just easier on the mind when I know I got the toughest stuff done with.The un-Zen Runnerhttps://www.blogger.com/profile/09275962596668929099noreply@blogger.com