Three and half weeks since my last run and consequent post. I did a couple laps around Lake Eola around 5pm today. No pain... except in my lungs. It is really too hot to run in Florida during the summer. It doesn't seem to stop the YMCA runners from their Monday runs. I see them go by my apartment. I figure if they are stupid enough to tough it out, then I can, too.
I knew it was hot and humid, but I didn't really notice it until I stopped running. When we run (excluding the treadmill), we create our own wind. It's nice. When the sweat rolls down your forehead to your eyebrow and then down the side of your cheeks, you feel its natural cooling effects. As soon as you stop running, your self created wind is gone. On a day like today, there wasn't a breeze. The wall of air just hit me.
What the heck was I doing? It's a good thing my office is located across the street from Lake Eola. I made a dart for the door and the air conditioning. I hate running early in the morning, but I know why people do it.